The latest research done in the United Kingdom on weight loss revealed that extreme dieting measures are not the best way to lose weight fast.
In fact, the study found that easy weight loss is possible by cutting down some fat from your diet. That way you can continue to eat normal amounts of food.
The study published in the BMJ Journal compared low-fat and normal diets. In fact, low-fat meals helped individuals lose more than 3.5 pounds on average as well as reduce their BMI or body mass index. The more fat you cut, the more weight you can lose. Also, people who eat a low-fat diet have lower blood pressure and better cholesterol levels. This is very important to lower the risk of heart disease.
This article provides information on how to lose weight with low-fat cooking using health fryers and other healthier cooking options.
Low Fat Cooking
Low-fat cooking is a better method of losing weight compared to a crash diet. That is because you are more likely to stick with a low-fat diet over time compared to starving yourself from a crash diet.
The most important thing is to cut down on saturated fat or the type of fat you get from animal foods. Saturated fat is linked to strokes and heart attacks.
Here is how you should go about losing weight with low-fat cooking. Make sure that you consume low-fat yoghurt and milk.
You may also try soy and hemp milk for better weight loss over time. Eat lean meat and cut down on the fat from your meat. Cut down on butter, eggs, and cheese and switch to alternatives such as vegetable oils and spreads.
Cut down on fast and processed foods and snack on healthy vegetables instead. Vegetables have fibre that will fill you up and leave you feeling more satiated. This is very important when losing weight fast. Switch to fresh fruits instead of sweets. Fruits also come with a lot of fibre. These are important things to consider when you are losing weight fast.
There are many important things that you can do when cooking your meal to reduce the amount of fat in it. Trim all the visible fat and remove the skin when cooking poultry. Make sure you refrigerate stews, gravies, soups, and remove the fat that is hardened on top of it before consuming. Bake or grill meats on a rack – this will allow the fact to drip from the meat.
Healthy Cooking – Air Fryers
Low fat cookers (also called air fryers / health fryers) which use a fraction of the oil used in conventional frying and this can help to lose weight. You can read reviews of several air fryers here: https://www.healthfryers.com.
What to Avoid
Avoid frying your food. Don’t use cheese, butter, or any cream-based sauce on cooked vegetables. Instead, sprinkle spices, herbs, and lemon juice on them. Instead of sour cream, use low-fat yoghurt on baked potatoes. Even low-fat sour cream contains a lot of fat. Hence, you should limit the use of it.
When you are eating out, choose baked, roasted or broiled chicken or fish instead of their fried versions. If you order a salad, ask for a low-fat dressing on the side. These are important things to consider when preparing your meals.